There are two ways to check-in and check-out using the Check-in App - (1) through your dashboard itself on the upper left and (2) through the Check-ins page.
STEP 1: On your RemoteTeam's dashboard, click on Check-Ins.
STEP 2: On the Check-Ins page, click the Check-In button to start tracking your time.
STEP 3: Once you're done working, you need to click on the Check-out button for time tracking to stop.
STEP 4: You can now add a description (what you worked on, etc.) on your tracked time. Just click the Add Description link, put in the information and click the Save Description button.
STEP 5: For cases wherein you missed clicking the Check-in button to track your time, you have the option to manually add time.
Click the Add Check-in button on top.
STEP 6: On the Add Check-in window, write the Description of work, choose the date, set the check-in time and check-out time.
Click the Add button to save the information.